Health: here are 7 important fruits with the most calories essential for the body. Sources of vitamins and minerals, fruits contain many essential resources for the proper functioning of the body.
7 most caloric fruits
Among them, some may be sweeter or fatter than others and dispensed with on a diet.
Fruits are beneficial for health. But some are much more caloric
So what are the highest-calorie fruits? Bananas, cherries, dates… Because they are full of vitamins and nutrients, fruits are beneficial for health. But some are much caloric than others.
The banana provides about 95 calories per 100 grams. But you should not completely deprive yourself of it because this fruit has many virtues. Besides the fact that it helps fight against ageing, it is an anti-depression food and a good ally for transit.
At the top of the ranking of the most caloric fruits, we also find the passion fruit. Also called apple vine, this food, whose flesh is generally eaten with a teaspoon, provides about 80 calories per 100 grams.
On the list of the most caloric fruits are also grapes. A 100-gram serving provides approximately 80 calories. These come mainly from the carbohydrates (17g/100g) of this vine fruit, whether white or black.
We can also mention the pomegranate. Indeed, this fruit cultivated for at least 5,000 years in Asia is appreciated for its deliciously tangy notes. It contains 75 calories per 100 grams. In terms of benefits, you should know that this fruit is a real antioxidant bomb.
When you start eating cherries, it’s hard to stop, they are so juicy and tasty. But you should know that cherries are the sweetest fruits of all red fruits. More precisely, in 100 grams (between 12 and 15 drupes) there are 70 calories.
Another fruit with an above-average energy value (about 50cal/100g) is persimmons. From the persimmon, a shrub native to Asia, this fruit with bright orange flesh has 68 calories per 100 grams.
Rich in minerals, proteins and carbohydrates, the date is ideal for athletes. But as part of a diet, it is better not to abuse it. For this fruit, it takes about 300 calories per 100 grams.